Announcements, Notices, and Exhibits
Got Conflict? Get Solutions.
If you are stuck in a conflict and don't know what to do, consider mediation.
Mediation is a neutral, confidential process involving two or more parties in a dispute, and a neutral mediator. The mediator facilitates the conversation and helps generate solutions, but does not make the decisions or offer legal advice. It is up to the parties themselves to make the decision on a final agreement. The Northeast Iowa Peace and Justice…
Contact: For a list of mediators in the Decorah area, log on to www.neipjc.org, or call 563-382-5337.
June 21 Pre-Reg Deadline for Park-Rec. Fair Fun Run
The Park-Rec Fair Fun Run will be held Saturday, July 13. This event for the whole family consists of a 3/4 mile distance for children 12 and under and a 3-mile distance for older children and adults. Each participant is eligible for a prize drawing held during the awards ceremony (must be present to win). Refreshments are also provided. Awards to 1st-3rd place in each age division.
Pre-registration deadline is this Friday,…
Contact: Decorah Park-Rec., (563) 382-4158, parkrec@decorahia.org, www.decorahia.org
Horse and Soul Ranch is now open
@North of Decorah, IA
Horse and Soul Ranch along with Freedom Horses is a non-profit organization created by a group of dedicated individuals who want to make a difference in the lives of survivors of domestic violence, sexual assault and other violent crimes. Freedom Horses with Horse and Soul Ranch enables survivors to gain courage and confidence through interactions with hand-selected horses, increasing their horsemanship skills and knowledge. Most importantly, the horse provides the client a time to…
Contact: Please contact me at horseandsoulranch@yahoo.com or visit my website at www.horseandsoulranch.org or call 563-419-4085
Music: Thankful Dirt
@Willis' Brewpub & Eatery
Darren and Molly Matthews, the Indie/Americana Des Moines-based songwriting duo Thankful Dirt, developed their musical artistry steeped in Iowa's music scene, a scene as fertile as Iowa soil. Since joining musical forces in October of 2008, they've performed at various Iowa venues, including coffee shops, benefits, and area bars. Quality performances attract a loyal following. Though their musical backgrounds differ, electricity sparks when they write and perform songs. Molly's voice- ethereal, complex, and evocative-…
Waukon Wellness Center
@Waukon, IA
Have you checked out the Waukon Wellness Center? Located across the street from the Waukon High School, the WWC is a great place to escape on a rainy day this summer! Three sport courts available for basketball or volleyball, racquetball court, a wide range of exercise classes (including Indoor Group Cycling classes) for adults, two-story Bruening Rock Wall, babysitting for children (see website for official times and cost), plus MUCH MORE. Day passes start…
Lost Baby Doll on the Trout Run Trail
@Trout Run Trail in Decorah
While biking on the trail last Thursday 5/16/13, one of my daughters dropped her beloved baby doll. The doll is about 10 inches long, wearing a purple onesie outfit, and has a dark complexion. If found, please send me an e-mail at lizahicken@gmail.com.
Contact: Liza, lizahicken@gmail.com
Health & Wellness Coaching
- Appointments via phone and Skype are available by request
@119 Winnebago Street, Suite #1, Decorah, IA 52101
Are you interested in making lasting lifestyle changes, achieving goals, and finding balance in your life? Do you want to feel empowered, inspired, and in control of your life? Lets talk about how we can work together to coach you towards a life you love!
For more information or to schedule your FREE foundation session, check out www.sonjawellness.com and click on the "Health & Wellness Coaching" page!
Not sure if coaching is…
Contact: Sonja Arneson-Ecklund | sonja@sonjawellness.com | www.sonjawellness.com | 563-419-2569 | Sonja Wellness & Yoga on Facebook
Private Yoga Instruction
Are you interested in starting a yoga practice, but don't want to start by going to a public studio class? If you have doubts about your abilities, concerns about pain, or are looking for a customized one-on-one workout, then private yoga instruction might be for you!
Private sessions, duet sessions, semi-private sessions, and event workshops are available by appointment!
For more information and rates, please go to www.sonjawellness.com and visit the Yoga…
Contact: Sonja Arneson-Ecklund | sonja@sonjawellness.com | 563-419-2569 | www.sonjawellness.com