Just Classes (42)
sorted by class dateTae Kwon Do Classes
Fri, March 22 to Sat, March 22, 2014 - Every Thursday, two classes, 5:30 – 6:20 and 6:30 – 7:20
@Team Rehab Center
Every Thursday, two classes, 5:30 – 6:20 and 6:30 – 7:20
For ages 5 and up
The Martial Art of Tae Kwon Do offers a whole range of benefits for both children and adults. Apart from the increase in motor skills, coordination, balance, and agility; Tae Kwon Do offers a number of far reaching mental benefits. Our carefully structured programs are designed to bring out the best in everyone to include, building self…
Contact: Contact: Elizabeth Fish at (563) 380-7767 or elizabeth.fish@soaringeagletkd.com
The Suspender Sweater
Sat, April 6 at 10:00 AM to Sat, September 7, 2013
@Blue Heron Knittery
This is a knit along with Bev to knit a great sweater from a pattern originally written by Elizabeth Zimmermann. The class will meet on hte first Saturday of the month (10am first class April 6) for aproximately 5-6 months. Each class will be $5.00 for instruction. Stop by the Blue Heron Knittery to sign up and pick up a copy of materials and futher dates.
Contact: Call Bev 563-379-5256 or Blue Heron Knittery 563-517-1059
Gentle Yoga
Thu, May 2 at 8:30 AM to Tue, July 2, 2013
@Above Day Spring Spa, 116 1/2 Washington Street
This 60-minute yoga class is open to people who want to practice yoga in a calm, relaxing, and meditative environment. By combining principles from Hatha and Vinyasa yoga, we will create a restorative and rejuvenating space to help open your heart, body, and mind with gentle stretching and strengthening poses. This class is limited to 10 participants.
Tuesdays and Thursdays 8:30-9:30am from Thursday, May 2nd - Tuesday, July 2nd in the space…
Contact: Sonja Arneson-Ecklund | www.sonjawellness.com | sonja@sonjawellness.com | 563-419-2569
The Yoga Studio Spring Session
Mon, May 6 at 5:00 AM to Fri, June 28, 2013
@306 W. Water Street ,Decorah
Registration for the Spring Session is April 25th. Registration will be held at The Yoga Studio from 4:30 PM to 6:00 PM.
The Yoga Studio offers morning and evening classes to all levels. The Yoga Studio teachers Iyengar Yoga in the tradition of BKS Iyengar. Iyengar Yoga emphasizes alignment while developing strength, stamina, flexibility and balance.
For information about classes or to receive a schedule contact Marybeth Gallant
Contact: Marybeth Gallant 563-419-2329 marybethgallant@yahoo.com
New Community Class At The Yoga Studio
Fri, May 10 to Fri, June 28, 2013
@306 W.Water St. Decorah
The Yoga Studio is offering a Community Class on Friday morning from 7:00 AM to 8:30 AM. Community Classes are taught by a "teacher in training". The fee is $6. per class and there is no registration. Come as you like! The class is limited to 16 students and will be offered on a first come basis.
For information contact Marybeth Gallant
Contact: Martbeth Gallant 563-419-2329 marybethgallant@yahoo.com
Birth Assistant Training/Gatherings
Sun, June 2 at 1:00 PM to Sun, November 17, 2013
@Decorah, IA
Birth Sisters - Birth Assistant Training
Have you been drawn to the beautiful mysteries of birth? Have you found yourself reading stories about birth or wishing you could support women and their loved ones at birth? If so, Mamatoto Midwifery is offering Birth Sisters- Birth Assistant Training.
Women attending women during birth is as ancient as birth itself. These collective wisdoms, practices, skills and traditions have been passed down woman-to-woman. We…
Contact: brenda@mamatotomidwifery.com
Little Tree Taekwondo Summer Classes
Mon, June 3 to Mon, July 29, 2013 - Monday nights: 4:00-5:00,5:00-6:00, or 6:00-7:00 (your choice)
@St. Ben's Gym
Looking for a healthy and fun family activity?
Taekwondo is great for students of all ages! Kids will improve physical skills such as coordination, balance, strength, and agility.
Kids will also gain important life skills such as self-
confidence, respect, courtesy and honor.
Parents will benefit from improved memory, balance, flexibility, and decreased stress.
All students benefit from working together as a family as they advance through the ranks.
…
Contact: Ms. Patricia Young
MsYoung1434@hotmail.com
Summer Ballet and Tap Classes (ages 3-adult)
Mon, June 3 at 8:00 AM to Sat, August 17, 2013 - Please register by May 31st for all classes.
@Discover Happy
Join Laurie Walter for summer dance classes at Discover Happy! Complete schedule and class descriptions can be found at discoverhappydecorah.com (workshops).
Contact: Laurie Walter
lauriejwdancer@gmail.com
the Art of Remembering our Mothers and Healing Ourselves
Mon, June 3 at 5:30 PM to Mon, July 1, 2013
@The Center 309 West Broadway, Decorah, IA
The Art of Remembering our Mothers and Healing Ourselves
An Art Therapy Workshop for people who have experienced
the loss of their Mothers.
Mondays 5:30-7:00 pm June 3, 10, 17, 24 & July 1
Facilitated by Karen Misseldine M.A. Art Therapist
The Center
309 West Broadway, Decorah, IA
$120.00 - all art supplies included – No art experience required!
Experience therapeutic art processes with clay, collage, Mandalas and other…
Contact: Karen Misseldine (563)419-1105 kmisseldine@yahoo.com
Pilates with Props
Thu, June 6 at 5:30 PM to Thu, June 27, 2013
@Discover Happy, Decorah, Iowa
This class integrates props - foam rollers and blocks, toning circles and the like - into a classic Pilates mat class. No prior experience in Pilates is necessary to participate, and instruction in the use of each prop and it's benefits allows for safe exploration of one of many kinds of Pilates practices.
Thursdays, June 6-June 27 | 5:30-6:30 p.m. | Class# 23230
Instructor: Amanda Rhine
Cost: $25
Contact: For more information or to register online, visit www.nicc.edu/solutions or call NICC Business and Community Solutions at 800.728.2256, ext. 399.
Ballet Barre
Thu, June 6 at 6:45 PM to Thu, August 8, 2013
@Discover Happy, Decorah, Iowa
This 45-minute class is for beginning dancers or anyone who wants to get back into the studio to work on ballet technique, terminology, flexibility and strength. All work will be done at the barre. Please wear yoga pants, a leotard or tank top and ballet shoes. There will be no class on July 4 or July 11.
Thursdays, June 6-August 8 | 6:45-7:30 p.m. | Class #23255
Instructor: Laurie Walter
Cost: $39
Contact: Contact: For more information or to register online, visit www.nicc.edu/solutions or call NICC Business and Community Solutions at 800.728.2256, ext. 399.
Beginning Tap
Thu, June 6 at 7:30 PM to Thu, August 8, 2013
@Discover Happy, Decorah, Iowa
Get Ready! Get Set! Dance! This rhythm tap class is for beginning dancers or anyone who wants to get back into the studio to start tapping again. We will focus on basic tap terminology and learn easy tap combinations. Please wear yoga pants, a tank top or t-shirt and tap shoes. There will be no class on July 4 or July 11.
Thursdays, June 6-August 8 | 7:30-8:30 p.m. | Class #23257
Instructor:…
Contact: Contact: For more information or to register online, visit www.nicc.edu/solutions or call NICC Business and Community Solutions at 800.728.2256, ext. 399.
Drawing & Painting En Plein Aire
Mon, June 10 at 6:30 PM to Mon, July 15, 2013 - 6.30-8.30pm Mondays, 10 Jun - 15 July. Book anytime, drop-ins welcome.
@Various
Create and be inspired by the varied and wonderful Decorah area. We'll learn drawing and painting techniques to use while on site and to take home. Draw from the flora and fauna, architectural and geological formations and enjoy developing your own style.
All materials are included, so you can just turn up.
Meet at ArtHaus Studio each week (516 W Water Street) at 6.30pm and we'll move on to an…
Contact: Sarah Frydenlund 563 419 9118 or skfrydenlund@gmail.com
or ArtHaus arthausdecorah.org
Spanish Immersion Camp
Sun, June 16 to Sun, June 30, 2013
@Scattergood School--West Branch, Iowa
Scattergood Friends School in West Branch (12 miles east of Iowa City) is hosting two 2-week Spanish Language and Culture camps this summer. It's a great opportunity for middle-school age students to fall in love with Spanish while also participating in a traditional summer camp program that instills the values of friendship, community, cooperation, responsibility, and independence. See the website for more information.
Scattergood Friends School and Farm is a Quaker boarding…
Contact: http://www.scattergood.org/summercamp
Gluten Free Tour
Wed, June 19 at 6:00 PM
@Oneota Community Co-op, 312 W Water St, Decorah
Love good food but find yourself with options because you are gluten free? Tour the Co-op with Maria and find the large array of gluten-free products on our shelves. Learn the ins and outs of gluten-free labeling on products, as well as the unique labeling system used in the Co-op. Enjoy samples of favorite gluten-free
products as you walk through the store. *Tour focused towards those just beginning a gluten free diet*
Led…
Contact: Johanna Bergan
(563) 382-4666
johanna@oneotacoop.com
PUPPET CAMP FOR MINI-MASTERS
Mon, June 24 - register now online at www.arthausdecorah.org, or call 382-5440
@ArtHaus Studio
AGE: 4-5 (Preschool and Kindergarten)
DATE: June 24-28
TIME: M-F, 9:00am-12:00 OR 1:00-4:00pm
COST: $95+$30 materials & snacks
Puppets! Puppets! Puppets! Experience the fun and challenge of puppet design, creating finger puppets, hand puppets, and more! Get to know the materials and mechanisms used by master puppet builders and learn the basics of bringing your puppets to life. The week concludes with a puppet showing and demonstration of everyone’s creations!
Contact: 563.382.5440, www.arthausdecorah.org, arthaus508@gmail.com
Cut-out Relief Carving with Scandinavian Themes with Bruce Futterer
Mon, June 24 at 9:00 AM to Thu, June 27, 2013 - Please register at least 3 weeks before class start date.
@Vesterheim Museum
Learn this ancient and versatile form of carving while also exploring Scandinavian traditions. In this class, you will work from a cutout blank to create a relief carving. By the end of this course, you will have enjoyed multiple relief carving projects and utilized finishing stains, paints, and waxes. There will be a large variety of tools available for students to use. All levels welcome.
$126 Vesterheim members / $176 non-members. Vesterheim offers…
Contact: vesterheim.org
Body Building!
Mon, June 24 at 9:00 AM to Fri, June 28, 2013 - 9am-11am @ Clay Studio, 11-3pm @ Discover Happy
@106 Washington St./222 E Water St.
Ages 8-12/ June 24-28th | 9am-3pm | $125 including materials | limited space available
Building and understanding of anatomy through visual art and movement guidance. We will build the body form the bone up and learn how the muscle moves bones. Rachelle and Amanda will help your guide your child's curiosity of the mysterious inter-workings of the bodies movement with clay muscle building at The Clay Studio and Pilates based movements at Discover…
Contact: Amanda Rhine; 563-419-0346, discoverhappy@gmail.com or Rachelle Branum 563-419-3505 info@theclaystudiodecorah.com. www.discoverhappydecorah.com for signups!
Dragon Eggs
Mon, June 24 at 3:00 PM - to 5 pm
@Decorah Public Library
Decorah Public Library's Summer Reading & Activity Program for youth age 10 and older (including curious adults)continues with Dragon Egg making! They are one of the magical creatures we think of as living “beneath the surface”, in caves and dark places, and it is said that they lay their eggs there. If you know the correct incantation (a.k.a. spell), you can make one yourself, out of a goose egg! It will have embedded in…
Contact: Heidi Swets, Decorah Public Library 382-3717
You Are Walking Soil, Telling a Story
Mon, June 24 at 3:00 PM - to 5 pm
@Decorah Public Library
Uva Turnbull once collected 159 little jars of dirt, from all over the world. Each one tells story, and you can go see them, if you like, by going to Sidney, Iowa. But wait! She’s definitely not the only one with a soil story to tell! Why, you are highly qualified to tell one or two yourself, because you are walking soil. Through all your years of eating food that has it’s beginning in…
Contact: Heidi Swets, Decorah Public Library, 382-3717
Mandala Art for Youth 11-14 years old
Mon, June 24 at 3:00 PM to Mon, July 22, 2013
@Accupuncture Center-Decorah 309 West Broadway Decorah, IA
Mandala Art Therapy Workshop for Youth 11-14 years old
Faciltated by; Karen Misseldine M.A. Art Therapist
3:00-4:30 pm Mondays June 24, July 1, 8, 15 & 22
120.00 all art supplies included
Limited to 8 participants
Healing Mandala Art: Experience the meditative joy of making healing circles for health and well-being using several different art techniques including clay, paint and pastel. Mandala art allows us to slow down to increase…
Contact: Karen Misseldine kmisseldine@yahoo.com
Women Caring for the LandSM: Wetland Conservation Field Day
Thu, June 27 at 9:00 AM - 1:00 PM
@Sherry Gribble home 3109 155th St., Ft. Atkinson, IA
Women who own or manage farmland in northeast Iowa are invited to a free conservation field day on Thursday, June 27, at the home of landowner Sherry Gribble, 3109 155th St., Ft. Atkinson, IA. Registration begins at 9 a.m. and the field day will end at 1 p.m. Lunch will be provided. Space is limited to 20 participants. If you feel they would benefit, you may also register your tenant and/or farming partner. In…
Contact: Please RSVP by noon Tuesday, June 25, to Brenda Kirkeby, Iowa State University Extension - Winneshiek County, 563-382-2949
Molas Creations: What's Under the Under Layer?
Mon, July 1 at 3:00 AM - to 5 pm
@Decorah Public Library
. The Cuna people, Native Americans who live in the San Blas de Cuna Islands, off the northern coast of Panama, make lovely decorative fabric called mola, a traditional folk art. They turn these into clothing, but others around the world find them so beautiful, that they frame them as works of art. Traditionally the colored fabric scraps are crafted into intricate, layered designs, using a “reverse applique” technique. For simplicity’s sake, we will…
Contact: Heidi Swets, Decorah Public Library, 382-3717
Food Allergy Tour at the Oneota Co-op
Tue, July 2 at 6:00 PM
@Oneota Community Co-op, 312 W Water St, Decorah
Do alternative diet needs affect your food choices? The Oneota Community Co-op carries many products to assist you in finding the foods you want. Tour the store with a knowledgeable staff memder and find out how products are labeled and allergy friendly brands the Co-op carries. Learn about the options available to special order additional products to round out your diet. Enjoy samples of our favorite Co-op products as you walk through the store.…
Contact: Johanna Bergan
(563) 382-4666
johanna@oneotacoop.com
Mandalas to ignite the inner fire
Wed, July 3 at 7:00 PM to Wed, July 31, 2013
@Accupuncture Center-Decorah 309 West Broadway Decorah, IA
Mandala Art Therapy Workshop
Faciltated by; Karen Misseldine M.A. Art Therapist
7:00-8:30 PM Wednesday July 3, 10, 17, 24 & 31
120.00 all art supplies included
Limited to 8 participants
Healing Mandala Art: Experience the meditative joy of making healing circles for health and well-being using several different art techniques including clay, paint and pastel. Mandala art allows us to slow down to increase a sense of inner calm, focus…
Contact: Karen Misseldine kmisseldine@yahoo.com or (563) 419-1105
Kitchen Garden Basics III
Sat, July 6 at 9:00 AM
@Pepperfield Farm, 1575 Manawa Trail
Summer Maintenance and Fall Planting
A four-hour class about harvesting early crops, composting and fertility management, managing summer weeds and pests, watering, and planting dates for fall crops will be covered.
This is the third class of a five-part class series. Come for one or come for all! Overnight accommodations available as well.
Cost: $15 per class, $60 for series
A farm breakfast (as local as you can get!) will…
Contact: Call or email The Pepperfield Project to register at (563) 382-8833 or david.cavagnaro@gmail.com.
Spanish Immersion Camp
Sun, July 7 to Sun, July 21, 2013
@Scattergood School--West Branch, Iowa
Scattergood Friends School in West Branch (12 miles east of Iowa City) is hosting two two-week Spanish Language and Culture camps this summer. It's a great opportunity for middle-school age students to fall in love with Spanish while also participating in a traditional summer camp program that instills the values of friendship, community, cooperation, responsibility, and independence. See the website for more information.
Scattergood Friends School and Farm is a Quaker boarding…
Contact: http://www.scattergood.org/summercamp
NEIM Summer Language Camps
Mon, July 8 at 9:00 AM to Fri, August 2, 2013
@Northeast Iowa Montessori
Join us this summer for the NEIM Summer Language Camps! Two sessions of Spanish camp and two sessions of Norwegian camp will be offered for kids ages 4-10 years old. Camp runs from 9-3 with latchkey available until 5:00pm. Campers will spend mornings in a language immersion environment with activities led by fluent and experienced teachers. Amanda Rhine of Discover Happy! will join us in the afternoon for a series of wellness and movement…
Contact: Claire Tebbenhoff- neimlanguage@gmail.com or neim.us/news
Hummus Cooking Class
Mon, July 8 at 5:30 PM - 6:30 pm
@Oneota Community Co-op Classroom, 312 W Water St, Decorah
Chickpeas, tahini, garlic and olive oil. Sounds so simple, right? Then why don't we all make hummus from scratch? Class will show you that it really is just that simple! Learn to make a dip that will have folks asking for the recipe. Homemade hummus and other bean dips are perfect for entertaining but can also make lunch prep quick and easy. Lighten up your cooking load in the kitchen with these simple recipes.
…
Contact: Johanna Bergan
(563) 382-4666
johanna@oneotacoop.com
Creating Useful Objects in Horn, Bone, and Antler with Harley Refsal
Sat, July 13 at 9:00 AM to Mon, July 15, 2013 - Please register at least 3 weeks before class start date. @Vesterheim Museum
@Vesterheim Museum
Fishhooks to spoons, flutes to waterproof containers: Cowhorn, bone, and antler have served as valuable materials since the Stone Age. These were the plastics of the pre-industrial age ... soft and malleable when heated, hard and consistent when cooled. Each is surprisingly workable, once the characteristics of the material are understood. These intriguing mediums offer a rich and historic arena for exploration and learning. In this course, Harley weaves together history, archaeology, cultural studies,…
Contact: vesterheim.org
Eleventh Annual Summer Youth Theater Program - East o’ the Sun & West o’ the Moon
Mon, July 15 at 9:00 AM to Sat, July 27, 2013
@Vesterheim Museum
Be inspired by fantastical Norwegian folk tales! Children, ages 9-13, are invited to participate in this popular collaboration between Vesterheim Museum, Upstart Crow Theatreworks, and ArtHaus. Participants will explore the lives and writings of Peter Christen Asbjørnsen and Jørgen Moe, who collected and published traditional Norwegian tales and legends during the nineteenth century into the book, “East o’ the Sun & West o’ the Moon.”
Each day of the two-week program will…
Contact: vesterheim.org
Traditional Holistic Evaluation
Wed, July 17 at 5:30 PM
@Oneota Community Co-op Classroom, 312 W Water St, Decorah
Reading the tongue, observing facial lines, facial blemishes, facial color, observing hair quality, examining fingernails, and skin observation are all relevant in traditional diagnostics. A form of evaluation that herbal practitioners use and other holistic professionals to confirm analysis of what the imbalances are in an individual.
Come join clinical herbalist Bonnie Kreckow in a hands on class, using volunteers from the class to observe and evaluation health conditions in the individual.
Instructor…
Contact: Johanna Bergan
(563) 382-4666
johanna@oneotacoop.com
Nålbinding with Kate Martinson
Thu, July 18 at 9:00 AM to Sun, July 21, 2013 - Please register at least 3 weeks before class start date.
@Vesterheim Museum
Nålbinding is a technique that Scandinavians have used for hundreds of years, even before the Viking Age, to make mittens, strainers, stockings, and a multitude of other useful items. Far from being dead, this ancient technique fits perfectly into contemporary fashion and household uses. Its simplicity and portability make it wonderful. Using a single-eyed needle, you will make a pouch, mittens, and various other small items as time permits. Most objects will be made…
Contact: vesterheim.org
Bronze Pour— Casting Medallions and Thor’s Hammer with Kelly Ludeking
Fri, July 19 at 9:00 AM to Sat, July 20, 2013 - Please register at least 3 weeks before class start date.
@Vesterheim Museum
This is one class you will never forget. Students will learn the history of bronze and its significance throughout the Viking Age, as well as the role it played in the history of Scandinavia. Students will create their own medallion designs, first in a dense foam type material, which is then packed with sand. Once the sand mold is completed, the bronze will be heated to a liquid form, around 2,100 degrees, then poured…
Contact: vesterheim.org
Kitchen Garden Basics IV
Sat, August 3 at 9:00 AM
@Pepperfield Farm, 1575 Manawa Trail
Summer Harvest and Seed Saving
This four-hour class will instruct on managing the summer harvest, planning for winter food storage, seed-saving skills, garlic and spring spinach planting dates will be the main topics.
This is the fourth of a five-part class series. Come for one or come for all! Overnight accommodations available as well.
Cost: $15 per class, $60 for series
A farm breakfast (as local as you can get!)…
Contact: Call or email The Pepperfield Project to register at (563) 382-8833 or david.cavagnaro@gmail.com.
Flourish Summer Camp for Youth
Sun, August 4
@Dream Acres, near Spring Valley MN
August 4-10, 2013
A week-long immersion in performance art and agriculture
OVERVIEW
Flourish Summer Camp is a performing arts program for youth ages 11-15. The camp consists of a group of artists that mentor young people in the disciplines of theatre, puppetry, dance, music and voice for one week in the context of a farm. The goal of the program is to establish an intimate working climate that allows each participant…
Contact: http://www.flourishsummercamp.org
Garden and Harvest Photography Workshop
Fri, August 30 to Sun, September 1, 2013
@Pepperfield Farm, 1575 Manawa Trail
These three days with widely published horticultural photographer David Cavagnaro include Seed Savers Exchange’s Tomato Tasting Festival on August 31, SSE’s demonstration gardens at Heritage Farm, and Pepperfield’s flower and vegetable gardens. Rather than a technical class, this is an exercise in seeing and understanding natural light, so come knowing your own equipment. Please include your own laptop and downloading capacity for sharing results.
COST: Workshop and all meals - $400
Lodging:…
Contact: Call or email The Pepperfield Project to register at (563) 382-8833 or david.cavagnaro@gmail.com.
Kitchen Garden Basics V
Sat, September 21 at 9:00 AM
@Pepperfield Farm, 1575 Manawa Trail
Fall Harvest, Winter Preparation and Food Storage
The final class will cover managing the fall harvest, basement and root cellar storage of fresh food, seed cleaning and storage, and winter garden preparation.
This is the final of a five-part class series. Come for one or come for all! Overnight accommodations available as well.
Cost: $15 per class, $60 for series
A farm breakfast (as local as you can get!) will…
Contact: Call or email The Pepperfield Project to register at (563) 382-8833 or david.cavagnaro@gmail.com.
Circles of the Earth Pendants
- To 5pm
@Decorah Public Library
Black Elk, a Native American with much wisdom to share, said, “… the Power of the World always works in circles, and everything tries to be round..... The Sky is round, and I have heard that the earth is round like a ball, and so are all the stars. The wind, in its greatest power, whirls. Birds make their nest in circles, for theirs is the same religion as ours....” Stop by the library…
Contact: Heidi Swets, Decorah Public Library
Pilates summer classes!
@222 E Water St. Discover Happy
Schedule for June 2013
All classes are taught by Amanda Rhine; Certified Pilates Professional. Private Pilates sessions on the reformer are offered upon request!
Monday
HIIT-ilates 6am (45 min)
Level 2 Pilates Mat 7:15am (45 min)
Beginner’s Mat 5pm
Tuesday
Demi-Bar 8am
Advancing Pilates Mat Work 4pm (June ONLY)
Wednesday
Foam Roller Class 9am Amanda (ending June19th)
Power Vinyasa 5:15pm Laree $5 (ending June 5th)
Yoga Sculpt 6:30pm Laree (ending…
Yoga
@The Acupuncture Center, 309 W. Broadway
Register Today for Yoga in May and June!
Class Schedule:
Tuesday 10:30, 5:30, 7:15
Thursday 5:30, 7:15
Saturday 8:30, 10:15
Contact Molly with any questions or to sign up for a class.
Contact: Molly Lesmeister 319.270.4592, molly@decorahyogaroom.com, or on Facebook at the Yoga Room.
The Ultimate Stretch Class!
@222 E Water St. Discover Happy
Sunday June 9th and June 23rd @1pm
Release, Rejuvenate, and Restore. This class is an hour long to reduce stress and tension held in muscle groups and fascia. Utilizing foam rollers, the ballet bar, tennis balls, and yoga straps, we will discover a deep release to allow your body to move freely, reduce pain, relieve stress and anxiety. We end our class with beautiful meditation to leave even your mind at peace.
*this…
Contact: Amanda Rhine | Discoverhappydecorah.com | discoverhappy@gmail.com | 563-419-0346