Just Classes (21)
sorted by class dateBody of Stories Dance Class
Tue, January 3 to Tue, May 8, 2012 - Performance: Friday, May 11, 2012
@Center for the Arts, Luther College
Luther College senior, Amanda Moran will teach dance classes on Tuesdays from 4p.m.-5p.m. to children ages 3-11 for her senior honors project. Children express themselves in a fun, creative environment, exploring ways to communicate with storytelling, dance, and writing. Classes will focus on guiding children to make dances based on stories from their lives. Suggested... read more
Contact: Amanda Moran, coutam01@luther.edu
Yoga for the new year
Mon, January 9 to Wed, February 29, 2012
@The Yoga Studio 306 Water Street Decorah
Start the new year off with the gift of yoga! Treat yourself or someone you love to a Introductory level, 8 week session of yoga classes with Robin at The Yoga Studio.
Classes are held Monday and Wednesday 10:00am to 11:30am. Beginners are welcome! Monday session starts January 9th and Wednesday classes begin January 11th.
Feel free to call with questions.
Contact: Robin 563-380-4129
Marybeth 563-419-2329
Yoga Classes 2012
Mon, January 9 to Thu, March 1, 2012
@The Yoga Studio 306 W. Water St Decorah
There is still time to register for the Winter Session. Classes start Monday Jan. 9th and run for eight weeks. Morning and evening classes avaiable. The cost is $88. for eight weeks.
Contact: Marybeth Gallant 419-3292 after Thursday December please call Molly Lesmeister 382-6133
"Rise Up Singing"-- A New Decorah Singing Group, Everyone Welcome!
Tue, January 10 at 7:00 PM to Tue, March 13, 2012
@ArtHaus Studio
...because singing is way to important to leave to the professionals!
Whether you are a seasoned singer looking for a place to raise your voice, or you have never sung in a group before and had always wanted to, you are invited to join Rise Up Singing. ALL voices are welcome—no audition, no performance, no singing experience nor practice, is required—just a desire... read more
Contact: contact Liz Rog, (563)382-8013 or Liz@decorahnow.com
Girl Power!
Wed, January 11 to Wed, February 29, 2012 - Early registration is encouraged! Space is limited to 12 girls!
@Cresco Chamber Board Room, Cresco, IA
Who: Girls ages 12-15 years old (limited to 12 participants)
Date: January 11th-February 29th (every Wed.)
Time: 3:30-5:30pm
Location: Cresco Chamber Board Room, 101 2nd Ave SW Cresco, IA
Join teaching artists, for an empowering class as we deconstruct images of women in popular culture, challenging stereotypes, and exploring female identity. We'll express our ideas... read more
Contact: For more information contact Alyssa at 1-608-769-5266 or rittal01@luther.edu
Qigong
Sat, January 14 to Sat, March 3, 2012 - 9:00-10:30 AM
@The Yoga Studio
Strengthen your body, mind and soul in the year of the Dragon!
The gentle yet powerful movements of Qigong can be done by all fitness levels, no experience necessary. Drop in for $14. Do the 8 week series for $88. Be Vital Now!
Contact: Brenda Harris - brendaharrislac@gmail.com or 503-423-7033
Kids Move!
Sat, January 14 at 10:00 AM to Sat, February 25, 2012 - Saturday 10am-10:30am
@222 E Water St. Decorah IA 52101
![Img_7847-edit[1]](/system/images/5614/large/IMG_7847-Edit[1].jpg?1325082471)
Kids Move is a 30 minute class for ages 2-10 to move and shake winter chills away. Amanda will lead your children in simple fundamental movements and use Pilates props. We will move as individuals and as a group. Parents.. grab some coffee and chill out in our large waiting room to over hear the fun!
$5 per class
Contact: Amanda Rhine, 563-419-0346, discoverhappy@gmail.com
Becoming a Love and Logic Parent
Mon, January 23 to Mon, February 27, 2012 - Please register with Katie Becker by January 20th
@St. Benedict's Catholic School
Helping Services of Northeast Iowa is presenting a free parenting class titled “Becoming a Love and Logic Parent®.” This six-week parenting course, developed by the Love and Logic Institute, Inc., was designed to help you find specific answers and actions for some of those difficult moments in child rearing. These simple techniques are effective with all children, from... read more
Contact: Katie Becker:
563-864-7163
kbecker@helpingservices.org
MARATHON MAT CLASS TRAINING!
Sat, February 4 at 11:00 AM to Sat, May 5, 2012 - Saturday's 11am-12pm (increasing time each week)
@222 E Water St. Decorah IA 52101
![Img_7891[1]](/system/images/5615/large/IMG_7891[1].jpg?1325083252)
Build your stamina and strength in a Marathon Mat Class! This program will end with You completing a two hour mat class! No props, deliberate pace, just you and the mat! All mat classes typically are 45-55 minutes. This class will extend over 14 weeks so we will add 5 minutes per class and increase pace gradually. Our official Marathon class will commence on May 5th..... read more
Contact: Amanda Rhine 564-419-0346/ discoverhappy@gmail.com
Soulful Journaling
Thu, February 23 at 7:00 PM - Please register by Monday, February 20
@Java John's, 400 W. Water St, Decorah, IA
An hour of writing exploration with meditation, writing prompts, and group and individual activities to tempt your soul out of hiding. Please bring your journal, pens/pencils, reading glasses if applicable, an open heart and $10.
Contact: Diane Ludeking, (608) 772-9515, sukowatz@yahoo.com, www.dianeludeking.com
Hip Hop with Birte Heinecke!
Sun, February 26 to Mon, March 19, 2012
@Luther College, Center for the Arts
Birte Heinecke from Hanover, Germany will be teaching studio Hip-Hop classes as part of her internship study with Jane Hawley, Associate Professor of Dance and the Movement Fundamentals (MF) curriculum in the Theatre and Dance department. Birte is currently working on her M.A. in Performance Studies at the University of Hamburg. She trained with Olando for 11 years in... read more
Contact: Birte Heinecke: birte.hei@gmx.net
OR
Jane Hawley: 563 387 1694
WRITING: THE MEMOIR TOOLBOX
Mon, February 27 at 7:00 PM - register online at www.arthausdecorah.org or call 563.382.5440
@ArtHaus
DATE: Feb 27-April 2 (6 weeks)
TIME: Mondays, 7-9pm
COST: $90
INSTRUCTOR: June Melby
This course will provide helpful tools to make writing about your life easier and more fun. Explore the difference between a family history and a memoir; how to write about people without making them hate you; adding humor; and making the best use of your writing time. Expect writing... read more
Contact: arthaus508@gmail.com, www.arthausdecorah.org, 563.382.5440
Laughter yoga for cancer patients
Tue, February 28 - 6:00 p.m. on Tuesday, February 28
@Winneshiek Medical Center
The local cancer support group will meet at 6:00 p.m. on Tuesday, February 28 at Winneshiek Medical Center for a session on laugh yoga. Certified laughter yoga instructor, Maxxximum Madcap, will lead the class through a brief history of laughter yoga and five lessons incorporating laugh techniques and breathing exercises. “The session combines laughter and yoga breathing... read more
Contact: For more information on the free cancer support group contact Karen Nielsen at 563-387-3046 or Elizabeth Kane at 563-387-5507.
Pilates for high school spring athletes
Wed, February 29 at 5:15 PM to Wed, March 21, 2012
@Winneshiek Medical Center
Winneshiek Medical Center Rehabilitation and Sports Medicine Department is offering a four-week Pilates class for high school spring athletes. The class will be held at Winneshiek Medical Center on Wednesdays, February 29 and March 7, 14, and 21 from 6:15-7:15 pm. Shauna Menke, DPT, physical therapist and certified Stott Pilates Instructor, will take the athletes through... read more
Contact: Area high school students can take advantage of the new Pilates class offered at Winneshiek Medical Center by downloading a registration form from www.winmedical.org or calling 563-387-3031 to sign up. There will be a $20 charge per student with a t-shirt provided at the end of the 4-week session. Space is limited so please register by Friday, February 24.
2012 Hazelnut Growers Conference
Fri, March 2 to Sat, March 3, 2012
@Hotel Winneshiek
The Iowa Nut Growers Association (INGA) will be hosting the 2012 Upper Midwest Hazelnut Growers Conference at the Hotel Winneshiek in beautiful downtown Decorah on March 2-3. This annual day and a half conference is attended by growers from throughout the Midwest.
The first day of the conference is geared towards growers interested in getting started as well as natural... read more
Contact: To request a brochure, inquire about sponsoring a booth, or for additional information please contact info@iowanutgrowers.com.
The Yoga Studio
Mon, March 5 to Fri, April 27, 2012 - Registration February 23rd 4:30pm-6:00pm @ The Yoga Studio
@306 W. Water Street
Morning, afternoon and evening classes for beginners and experienced yoga students in the Iyengar Method. Classes run for eight weeks. The cost is $88.00. Call for more information and times of classes.
Contact: Marybeth Gallant 563-419-2329
Pilates for Kids and Teens!
Mon, March 5 at 3:15 PM
@Discover Happy! 222 E Water St. Decorah
![Discoverhappy_talllogo[3]](/system/images/6013/large/discoverhappy_talllogo[3].jpg?1329946362)
Pilates for Kids! Tuesday March 6th -April 10th | 3:15-4pm : Fun-damentals of Pilates and movement for ages 7-12. We will have fun learning good posture, increasing flexibility and improving mind-body awareness.
Pilates for Teens/Tweens! Monday March 5- April 9th | 3:15-4pm: Pilates creates a great foundation for posture, flexibility and strength! Learn the fundamentals... read more
Contact: -Amanda Rhine 563-419-0346 | discoverhappy@gmail.com
Living Well with Cancer
Tue, March 6 at 5:00 PM
@Winneshiek Medical Center
Winneshiek Medical Center is offering a 12-week Living Well with Cancer Group for cancer patients who are newly diagnosed, in acute treatment or are cancer survivors. This 2.5 hour group meets weekly at the medical center and is co-facilitated by cancer survivors, Robyn David, PhD, psychologist with Mayo Clinic Health System at Winneshiek Medical Center and Brenda Dietiker... read more
Contact: Interested patients are invited to make an initial consult appointment with Dr. David to learn more about the Living Well with Cancer group and to register for the 12-week session. Appointments can be made by calling Winneshiek Medical Center at 563-382-2911.
Women, Faith and Finance conference
Fri, April 13
@Hotel Winneshiek
Mark your calendar for the eighth annual Women, Faith, and Finance educational seminar Friday, April 13 at the Hotel Winneshiek in Decorah. The 2012 keynote speaker will be Kathleen Rehl, award-winning author and financial planner. Her presentation is titled, "Claiming Your Passion, Purpose and Power to Make a Difference in Our Communities." Owner of Rehl Financial... read more
Yoga for Partners!
@Discover Happy
Now you can share the gentle, connective, and heart-opening experience of Yoga with someone else. Invite your friend or your sweetie and make it a date night....Partner Yoga Style! These special classes are led by experienced Yoga professional, Nina Smock.
*limited to 6 couples, each couple receives a sweet treat from Whisk and Spoon*
Friday Feb. 10th 7:30-8:45pm
... read more
Tae Kwon Do Classes
@Team Rehab Center
Every Thursday, two classes, 5:30 – 6:20 and 6:30 – 7:20
For ages 5 and up
The Martial Art of Tae Kwon Do offers a whole range of benefits for both children and adults. Apart from the increase in motor skills, coordination, balance, and agility; Tae Kwon Do offers a number of far reaching mental benefits. Our carefully structured programs are designed to bring out the... read more
Contact: Contact: Elizabeth Fish at (563) 380-7767 or elizabeth.fish@soaringeagletkd.com